AQUA AEROBICS SCHEDULE
Effective February 27, 2008

YOUR FIRST CLASS.

Introduce yourself to the instructor.

Learn the footwork first, and then add your arms.

Work at your own pace. SLOW.

HAVE FUN!!

CHOOSING A FIT CLASS

Unless indicated, you may begin a class at anytime.

For beginners, we recommend STEP IT UP, but you may start in any class you choose.

Choose a class style that sounds good to you and meets your needs.

Find a class time that works into your schedule.

Try out several different classes styles and instructors or feel free to just watch a class.

Try each class two or three times before you choose which class or classes are right for you.

1. TIME
2. MONDAY
3. TUESDAY
4. WEDNESDAY
5. THURSDAY
6. FRIDAY
7. SATURDAY

1. • 
     7:00 A.M.

3. • SPLASH N DASH

     
     60 min.
     CARLA

5. • SPLASH N DASH

     
     60 min.
     CARLA
8. • 
     7:30 A.M.

14. • SPLASH N DASH

      
      60 min.
      CAROL
15. • 
      8:00 A.M.

17. • TAI CHI

      
      30 min.
      KATHY

19. • TAI CHI

      
      30 min.
      KATHY
22. • 
      9:00 A.M.

23. • ENERGIZER

      
      60 min.
      CARLA

24. • ENERGIZER

      
      60 min.
      CARLA

25. • ENERGIZER

      
      60 min.
      CARLA

26. • ENERGIZER

      
      60 min.
      CARLA

27. • ENERGIZER

      
      60 min.
      CARLA
29. • 
      10:20 A.M.

30. • SILVER SPLASH

      
      45 min.
      GRETCHEN

31. • SILVER SPLASH

      
      45 min.
      GRETCHEN

32. • SILVER SPLASH

      
      45 min.
      GRETCHEN

33. • SILVER SPLASH

      
      45 min.
      GRETCHEN

34. • SILVER SPLASH

      
      45 min.
      GRETCHEN
36. • 
      2:00 P.M.

37. • FLUID MOTION

      
      60 min.
      CARLA

39. • FLUID MOTION

      
      60 min.
      MARTINE

41. • FLUID MOTION

      
      60 min.
      CARLA
43. • 
      6:00 P.M.

44. • AQUA BURNER

      
      60 min.
      CAROL

45. • AQUA BURNER

      
      60 min.
      CAROL

46. • AQUA BURNER

      
      60 min.
      CAROL

47. • AQUA BURNER

      
      60 min.
      CAROL

• All classes are low impact, providing a combination of cardiovascular and strengthening exercises, with reduced stress to the bones and joints.

• AQUA TAI CHI: Basic form Tai Chi performed in the water for added support. Try this relaxing twist on an old form of movement. (B/I)
• SPLASH & DASH: If you enjoy working out in the morning, this is the class for you. A vigorous workout including intense aerobics, challenging muscle toning and a total body stretch. (B/I/A)
• ENERGIZER: An upbeat, fun class that will "energize" the rest of YOUR day! The 40-minute cardio segment will challenge all fitness levels. Tone! Strengthen! Condition! Laugh! (B/I/A)
• SILVER SPLASH: This class is appropriate for those who have arthritis as well as those returning to exercise after an injury or other joint or muscle mobility impairment. The Arthritis Foundation Aquatic Program (AFAP) is centered on gentle range of motion exercise, stretching and strengthening exercises for all major muscle groups. (B)
• FLUID MOTION: A lighter version of aerobics in the water to rev yuou up as you splash your way to fitness. This class will condition the cardiovascular system and strengthen the muscles utilizing a variety of movements. (B/I)
• AQUA BURNER: Jump on in to this water aerobics class and splash to the beat! This high intensity class combines both cardio and muscle conditioning elements for a full body water workout. Burn it up in the water! (B/I/A)