The Dalles Fitness & Court Club

Personal Training For New Members

Personal Training can be valuable for everyone. Whether you are a beginner or an advanced athlete, our trainers are qualified to handle a host of different goals including: Body Fat Reduction; Weight Loss Core Conditioning; Injury Rehab- ilitation; Flexibility Training; Sport Specific Training and Performance; Pre/Post Natal Exercise; Muscular Strength and Endurance; Cardiac Rehabilitation; Cardiovascular Conditioning; and Stress Management.

Cardiovascular Conditioning / Rehabilitation

Take the First Step Towards Your Fitness Goal.

Schedule an appointment today for your complimentary orientations with one of our Personal Trainers. Our trainers will perform a starting fitness assessment, discuss your goals, and help you develop a plan of action that will make those goals achievable. During the orientations you will also be shown how to use the fitness equipment in a safe and productive manner. New members are offered and encouraged to participate in two (2) 30 to 60 minute orientation sessions at no charge just for becoming a new member at TDFCC!

Go Beyond the Orientations.

Personal Training provides you with an opportunity to exercise with a qualified fitness professional that cares about helping you reach new heights in fitness. Your personal trainer will design a customized fitness program which corresponds to your fitness level and your goals, and then will coach you through motivating and effective exercise sessions.

We Can Help With Nutrition.

TDFCC offers an exciting on-line nutrition program powered by Vitabot® that takes meal planning to a whole new level. Our online nutrition program shifts the focus from merely counting calories towards balancing all of your nutritional needs. Vitabot® helps to easily put foods together to balance micronutrients. This approach creates an amazing new way to look at foods. Access to the Vitabot® program can be pruchased on its own or team it up with Personal Training at a great bundled price!

Get Started Now!

Contact TDFCC to schedule an appointment today! (541) 298-8508 or email Chris

Fitness For the Workplace

Wouldn't any company want healthy employees? Research has identified the benefits of fitness in the workplace to both thier employees' health and their company's bottom line. Today approximately 92 percent of all companies offer some type of wellness program to their employees.

A recent study* found that the average American works an average of 46 hours a week with 38% working more than 50 hours per week. Heavier workloads and added stress are leading to increased heart disease, cancer and diabetes in a society where over 65 percent of the population is overweight. In order to combat these trends, companies are offering health clubs for use by their employees.

The benefits to employers are substantial. Workplace fitness improves morale and increases productivity leading to a more positive work environment. A new study shows that physically fit employees have an absenteeism rate two and a half times lower than those that are not. Other advantages include reduced sick pay, less turnover, and lower healthcare costs which all lead to reduced expenses and greater profitability.

Let TDFCC put a wellness plan
together for your busines.

Contact Chris Greenslade today. (541) 300-0388 email