Personal Training Benefits
Personal Training can be valuable for everyone. Whether you are a beginner or an advanced athlete, our trainers are qualified to handle a host of different goals including: Body Fat Reduction; Weight Loss Core Conditioning; Injury Rehab- ilitation; Flexibility Training; Sport Specific Training and Performance; Pre/Post Natal Exercise; Muscular Strength and Endurance; Cardiac Rehabilitation; Cardiovascular Conditioning; and Stress Management.
Personal Training can be valuable for everyone. Whether you are a beginner or an advanced athlete, our trainers are qualified to handle a host of different goals including: Body Fat Reduction; Weight Loss Core Conditioning; Injury Rehab- ilitation; Flexibility Training; Sport Specific Training and Performance; Pre/Post Natal Exercise; Muscular Strength and Endurance; Cardiac Rehabilitation; Cardiovascular Conditioning; and Stress Management.
Personal Training can be valuable for everyone. Whether you are a beginner or an advanced athlete, our trainers are qualified to handle a host of different goals including: Body Fat Reduction; Weight Loss Core Conditioning; Injury Rehab- ilitation; Flexibility Training; Sport Specific Training and Performance; Pre/Post Natal Exercise; Muscular Strength and Endurance; Cardiac Rehabilitation; Cardiovascular Conditioning; and Stress Management.
Personal Training can be valuable for everyone. Whether you are a beginner or an advanced athlete, our trainers are qualified to handle a host of different goals including: Body Fat Reduction; Weight Loss Core Conditioning; Injury Rehab- ilitation; Flexibility Training; Sport Specific Training and Performance; Pre/Post Natal Exercise; Muscular Strength and Endurance; Cardiac Rehabilitation; Cardiovascular Conditioning; and Stress Management.
Personal Training can be valuable for everyone. Whether you are a beginner or an advanced athlete, our trainers are qualified to handle a host of different goals including: Body Fat Reduction; Weight Loss Core Conditioning; Injury Rehab- ilitation; Flexibility Training; Sport Specific Training and Performance; Pre/Post Natal Exercise; Muscular Strength and Endurance; Cardiac Rehabilitation; Cardiovascular Conditioning; and Stress Management.
Personal Training can be valuable for everyone. Whether you are a beginner or an advanced athlete, our trainers are qualified to handle a host of different goals including: Body Fat Reduction; Weight Loss Core Conditioning; Injury Rehab- ilitation; Flexibility Training; Sport Specific Training and Performance; Pre/Post Natal Exercise; Muscular Strength and Endurance; Cardiac Rehabilitation; Cardiovascular Conditioning; and Stress Management.
Personal Training can be valuable for everyone. Whether you are a beginner or an advanced athlete, our trainers are qualified to handle a host of different goals including: Body Fat Reduction; Weight Loss Core Conditioning; Injury Rehab- ilitation; Flexibility Training; Sport Specific Training and Performance; Pre/Post Natal Exercise; Muscular Strength and Endurance; Cardiac Rehabilitation; Cardiovascular Conditioning; and Stress Management.
Personal Training can be valuable for everyone. Whether you are a beginner or an advanced athlete, our trainers are qualified to handle a host of different goals including: Body Fat Reduction; Weight Loss Core Conditioning; Injury Rehab- ilitation; Flexibility Training; Sport Specific Training and Performance; Pre/Post Natal Exercise; Muscular Strength and Endurance; Cardiac Rehabilitation; Cardiovascular Conditioning; and Stress Management.
Get Started with Your Personal Trainer.
Personal Training provides you with an opportunity to exercise with a qualified fitness professional that cares about helping you reach new heights in fitness. Your personal trainer will design a customized fitness program which corresponds to your fitness level and your goals, and then will coach you through motivating and effective exercise sessions.
Personal Training Options.
You have several choices. Purchase a single session at a time or bundle several sessions together and receive a reduced rate. Either way investing in a Personal Trainer is the perfect way to get you on track and help keep you there.
Sessions
1-6
10
12
16
Member
$40 each
$350
$420
$500
Non-Member
$45 each
$400
$480
$600
Group
$60 each
$525
$630
$750
Buy 10 or More Sessions at One Time and Save!
We Can Help With Nutrition.
TDFCC offers an exciting on-line nutrition program powered by Vitabot® that takes meal planning to a whole new level. Our online nutrition program shifts the focus from merely counting calories towards balancing all of your nutritional needs. Vitabot® helps to easily put foods together to balance micronutrients. This approach creates an amazing new way to look at foods. Access to the Vitabot® program can be pruchased on its own or team it up with Personal Training at a great bundled price!
Take the First Step.
Contact TDFCC to schedule an appointment today! (541) 298-8508 or email Chris