SPINNING CLASSES SCHEDULE
Effective February 27, 2008

YOUR FIRST CLASS.

Introduce yourself to the instructor.

Learn the footwork first, and then add your arms.

Work at your own pace. SLOW.

HAVE FUN!!

CHOOSING A FIT CLASS

Unless indicated, you may begin a class at anytime.

For beginners, we recommend STEP IT UP, but you may start in any class you choose.

Choose a class style that sounds good to you and meets your needs.

Find a class time that works into your schedule.

Try out several different classes styles and instructors or feel free to just watch a class.

Try each class two or three times before you choose which class or classes are right for you.

1. TIME
2. MONDAY
3. TUESDAY
4. WEDNESDAY
5. THURSDAY
6. FRIDAY
7. SATURDAY

1. • 
     6:00 A.M.
2. • SPINNING
     60 min.
     MATT
4. • SPINNING
     60 min.
     MATT
6. • SPINNING
     60 min.
     THERESA
8. • 
     8:30 A.M.
14. • MULTI-STEP
      60 min.
      GRETCHEN
15. • 
      9:00 A.M.
17. • STEP IT UP
      45 min.
      GRETCHEN
19. • STEP IT UP
      45 min.
      GRETCHEN
22. • 
      9:15 A.M.
23. • POWER PILATES
      45 min.
      ANNE
25. • POWER PILATES
      45 min.
      ANNE
27. • YOGA 101
      60 min.
      JENNY
29. • 
      9:45 A.M.
31. • CORE TRAINING
      30 min.
      GRETCHEN
33. • CORE TRAINING
      30 min.
      GRETCHEN
36. • 
      5:00 P.M.
37. • YOGA MOVES
      60 min.
      BILL & DEB
39. • YOGA MOVES
      60 min.
      BILL & DEB
41. • YOGA MOVES
      60 min.
      BILL & DEB
43. • 
      5:30 P.M.
45. • STEP IT UP
      60 min. w/ABBY
      YOGA 101
      60 min. w/JENNY
47. • POWER IT UP
      60 min.
      DANA
50. • 
      6:00 P.M.
52. • SPINNING
      60 min.
      CONNIE
54. • SPINNING
      60 min.
      CONNIE

• MULTI-STEP: A "two-step" class of more difficult combinations for the advanced stepper. Bring your thinking cap! (A)
• SPINNING: Let our certified instructors take you through a challenging course of terrain designed to make you sweat and stay focused on power. (B/I/A)
• POWER PILATES: A classically taught series of 18 fundamental Pilates moves to strengthen all the core muscles, small and large. Focus is on the stabilizing muscles of the whole torso (B/I/A)
• POWER IT UP: Strengthen all the muscle groups with bars, bands, hand weights and mat work. Get a fun and challenging workout with the rest of the pack! (B/I/A)
• CORE TRAINING: Toning and strengthening of the abdominals and the back using the Resist-A-Balls, Body Bars and Dumb bells. (B/I/A)
• YOGA 101:This class is designed for the newcomers to yoga that need to take it slow and simple. Perfect for the de-conditioned member and the member that wants to transition into regular yoga classes. (B)
• YOGA MOVES: Refresh the body and mind by removing tension, aches and pains through a series of poses focusing on strength and flexibility. (B/I/A)
• STEP IT UP!: Pump up muscles, while burning fat! A fantastic step workout including some weights. (B/I/A)