YOGA SCHEDULE
Effective February 27, 2008

Instructors Debbie and Bill Boehling,

invite anyone interested to drop by and visit to take a look at the class in progress. They are certain that once you see for yourself, you will want to join in. Daycare is available.

Yoga Moves, Yoga Flow

In our Yoga class, we are working with 3 properties that we integrate into our practice. Flexibility is probably the most importat, and the property most associated with yoga. Strength is not always the next thing that comes to mind with yoga, but it is very important, and I have seen more that one weightlifter sweating ans struggling in class. And finally balance is necessary to tie strength and flexibility together. All movement is slow and thoughtful, and is choreographed with breathing. Slow movement can be intense, but the likelihood of injury is minimized because it is thoughtful and flowing. We use sets and series of postures and transitions to be able to move from one position gracefully into the next. There is a long series of warmups to prepare the body to go into postures so each person is ready at their own level and abilities. We have weightlifters, middle-aged athletes, young mothers, and not-so-young men and women who all realize that you are only as young and healthy as your body is supple and strong.

1. TIME
2. MONDAY
3. TUESDAY
4. WEDNESDAY
5. THURSDAY
6. FRIDAY
7. SATURDAY

1. • 
     6:00 A.M.
2. • SPINNING
     60 min.
     MATT
4. • SPINNING
     60 min.
     MATT
6. • SPINNING
     60 min.
     THERESA
8. • 
     8:30 A.M.
14. • MULTI-STEP
      60 min.
      GRETCHEN
15. • 
      9:00 A.M.
17. • STEP IT UP
      45 min.
      GRETCHEN
19. • STEP IT UP
      45 min.
      GRETCHEN
22. • 
      9:15 A.M.
23. • POWER PILATES
      45 min.
      ANNE
25. • POWER PILATES
      45 min.
      ANNE
27. • YOGA 101
      60 min.
      JENNY
29. • 
      9:45 A.M.
31. • CORE TRAINING
      30 min.
      GRETCHEN
33. • CORE TRAINING
      30 min.
      GRETCHEN
36. • 
      5:00 P.M.
37. • YOGA MOVES
      60 min.
      BILL & DEB
39. • YOGA MOVES
      60 min.
      BILL & DEB
41. • YOGA MOVES
      60 min.
      BILL & DEB
43. • 
      5:30 P.M.
45. • STEP IT UP
      60 min. w/ABBY
      YOGA 101
      60 min. w/JENNY
47. • POWER IT UP
      60 min.
      DANA
50. • 
      6:00 P.M.
52. • SPINNING
      60 min.
      CONNIE
54. • SPINNING
      60 min.
      CONNIE

• MULTI-STEP: A "two-step" class of more difficult combinations for the advanced stepper. Bring your thinking cap! (A)
• SPINNING: Let our certified instructors take you through a challenging course of terrain designed to make you sweat and stay focused on power. (B/I/A)
• POWER PILATES: A classically taught series of 18 fundamental Pilates moves to strengthen all the core muscles, small and large. Focus is on the stabilizing muscles of the whole torso (B/I/A)
• POWER IT UP: Strengthen all the muscle groups with bars, bands, hand weights and mat work. Get a fun and challenging workout with the rest of the pack! (B/I/A)
• CORE TRAINING: Toning and strengthening of the abdominals and the back using the Resist-A-Balls, Body Bars and Dumb bells. (B/I/A)
• YOGA 101:This class is designed for the newcomers to yoga that need to take it slow and simple. Perfect for the de-conditioned member and the member that wants to transition into regular yoga classes. (B)
• YOGA MOVES: Refresh the body and mind by removing tension, aches and pains through a series of poses focusing on strength and flexibility. (B/I/A)
• STEP IT UP!: Pump up muscles, while burning fat! A fantastic step workout including some weights. (B/I/A)